Move Better, Feel Stronger: Yoga, Martial Arts & Gymnastics Retreat near Barcelona

The day starts with yoga, then breakfast. Mid-morning is a gymnastics-inspired strength session, working on bodyweight control, alignment, and joint health. Lunch is followed by free time—you can swim in the infinity pool, book a massage, or rest. Late afternoon there's a martial arts class, then dinner. Some days include a hike or a beach workout instead of one of the indoor sessions. The retreat runs for 6 days and 5 nights. The house is off-grid, surrounded by olive groves and vineyards, near the village of Salomó. The nearest beach is Altafulla, about 20 minutes away. The nearest airport is Barcelona-El Prat (BCN), 50 minutes by car. Airport transfers can be arranged for €81 per person each way. The lead instructor is Desmond Aspill, who has over 30 years in fitness and personal training, a background in gymnastics, and a decade of running retreats in Ibiza. He is also a certified yoga teacher. The food is fresh, local, and seasonal, with many dietary options: dairy-free, diabetic-friendly, egg-free, gluten-free, keto-friendly, low fat, nut-allergy-friendly, organic, paleo-friendly, sugar conscious, and vegetarian. The price starts at €1,972 per person for a private double ensuite room, or €2,094 per person for a shared room. A deposit of €406 secures your spot, and the balance is due on arrival. Free cancellation is available up to 1 day before the start date.

What's included

- 5 nights accommodation - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Daily yoga classes - Nature hikes with a trusted guide - Group excursions/activities - Transportation during the retreat - Luggage storage - Parking - WiFi connection

What's not included

- Flights costs - Visa fee - Travel insurance - Additional treatments - Additional activities not included in the itinerary - Airport pickup & drop-off (available for €81 per person return)