Nervous System Reset and Wellness Retreat in Ubud, Bali

The HUOMN 7-Day Nervous System Reset Retreat is a holistic journey designed for those who have been carrying stress for years, feeling stuck in survival mode, or struggling with anxiety, burnout, grief, or disconnection. It is a science-backed and trauma-informed program that combines evidence-informed nervous system regulation practices with time-tested healing modalities.

Each day follows a supportive rhythm: mornings begin with meditation, breathwork, and mindful movement; afternoons include workshops, somatic practices, sound healing, cold-plunge experiences, and guided reflection; evenings are reserved for integration, community connection, and deep rest.

The retreat emphasizes practical tools and education, helping you understand how stress affects your body and how to cultivate resilience, emotional regulation, and well-being. Whether you are navigating a major life transition or simply seeking a deeper connection with yourself, you will be supported in a non-judgmental environment.

The program also includes an optional layer of subtle energy and spiritual healing, drawing on Balinese traditions of tenaga dalam, to recalibrate your inner energy. The retreat concludes with a personalized integration process, ensuring the transformation continues long after you return home.

What's included

- 6 nights accommodation - 3 daily meals (breakfast, lunch, dinner) - Welcome drink - Daily yoga classes - Daily meditation classes - Specialized workshops - Water, tea, coffee served throughout the day - Group excursions/activities - 1 hour treatment - Course manual - Wifi connection - Daily pranayama classes - Cold plunge sauna

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Transportation - Additional activities not included in the itinerary - Additional treatments