Ocean & Soul Wellness Escape: Yoga and Surf Retreat in Popoyo, Nicaragua

The Sol & Swell retreat is a carefully curated journey that blends the physical and spiritual, designed to take you from the yoga mat to the ocean and back again. Our philosophy is rooted in the belief that true wellness comes from harmonizing the body, mind, and spirit. This is why the retreat integrates dynamic yoga flows to build strength and flexibility for surfing, with mindful meditation and restorative practices to enhance focus and body awareness.

Your daily experience is a rhythm of early morning yoga, hearty and healthy meals, and afternoon surf sessions. Karoline, a certified Hatha-Vinyasa, Yin, and Restorative yoga instructor and Reiki healer, leads each session with warmth and expertise. Her classes are not just physical practice but guided explorations of breath, movement, and self-discovery, thoughtfully designed to enhance your time in the water. We also delve into surf theory, ocean safety, and wave reading, ensuring a holistic and safe learning experience.

This unique combination of physical activity and holistic wellness means you leave not just with improved surfing skills but with a profound sense of balance and inner peace. The supportive and non-judgmental environment encourages you to celebrate every small victory, whether it's catching your first wave or finding stillness in a challenging pose. Our location at the Hide & Seek resort, a five-star sanctuary between pristine beaches and rugged mountain ranges, adds a layer of luxury and serenity to your journey.

The benefits extend beyond the retreat. Guests often report a lasting sense of calm, improved physical fitness, and a renewed connection to themselves and nature. You'll also leave with new friends, a deeper understanding of yoga and surfing, and a toolkit of mindfulness practices to incorporate into your daily life. This is an experience that fills the soul and empowers you to carry the feeling of the retreat long after you've returned home.

What's included

- 6 nights accommodation in luxury shared rooms - 3 daily meals (breakfast, lunch, dinner) - Daily yoga classes (Vinyasa, Yin, Restorative) - Daily meditation and pranayama sessions - 3 group surf lessons with instructors and boards - Surf theory workshop - Specialized workshops (art, sound bath) - Intuitive Reiki healing session - Access to sauna and cold plunge - Airport pickup and drop-off - Group transportation during retreat - Professional event photos - Water, tea, coffee throughout the day - Welcome drink - WiFi and parking

What's not included

- International flights - Travel insurance - Additional treatments and activities not listed - Alcoholic beverages - Extra meals or snacks beyond included