Ocean Therapy Wellness Escape in Sayulita: Yoga, Surf & Freediving

The retreat's backbone is daily yoga, but the real draw is what happens around it. Every morning starts with intention-setting meditation followed by a vinyasa flow designed to open the body for the day's adventures. Then you're out the door—two surf lessons are included, taught by local instructors who adapt to your level, whether you've never stood on a board or you're chasing a better wave. The jungle hike takes you through the lush hills around Sayulita, and a seasonal boat tour brings you out to see humpback whales (winter) or snorkel among reef fish (summer).

What makes this retreat unusual is the static apnea session. Laura is an experienced freediver, and she teaches the theory and practice of breath-holding as a way to calm the mind and build confidence underwater. It's not about pushing limits—it's about learning to slow your breath and relax your body. There's also an ice bath session for recovery and mental resilience, and a temazcal ceremony led by a local temazcalero, a traditional sweat lodge that's been part of Mexican culture for centuries.

Sayulita itself is part of the experience. The town is a Pueblo Mágico (Magic Town) with colorful streets, a vibrant art scene, and a laid-back beach vibe. It's also one of Mexico's best places to learn to surf, with consistent waves year-round. The retreat is small—max 10 guests—so you'll get personal attention from Laura and the other guides, and there's a built-in three-hour break each day to explore town, nap, or just sit by the pool.

Accommodation is at Rancho Poco a Poco, a private estate on over an acre of land minutes from the surf break. The property has a heated salt-water pool, a wellness deck, and two dwellings designed with a traditional Mexican hacienda feel crossed with contemporary craftsman details. Mornings start with birdsong, and evenings wind down with dinner under the trees.

What's included

- 4 nights accommodation at Rancho Poco a Poco - Daily breakfast and dinner (vegetarian) - Welcome drinks and snacks - Daily meditation and yoga classes - Daily pranayama (breathwork) sessions - Static apnea session (freediving introduction) - 2 surf lessons - 1 guided jungle hike - 1 seasonal boat tour (whale watching or snorkeling) - Temazcal ceremony - Ice bath experience - Opening fire ceremony - Group excursions and activities - Professional event photos - Pre- and post-retreat support from the team - Transportation during the retreat - Parking, luggage storage, and WiFi

What's not included

- Flights - Travel insurance - Visa fees - Airport transfers - Lunch (a kitchen is available, or explore Sayulita) - Additional treatments (e.g., massage) - Add-on scuba diving or snorkel tours - Personal expenses