Personalised Breathwork, Yoga & Tibetan Medicine Retreat in Tenerife

Dzamling Gar is a nonprofit center founded by the Dzogchen Master Chögyal Namkhai Norbu, and it has hosted more than 3,000 guests a year since it opened in 2013. The retreat week here is completely personalised: you pick the practices you want to explore, and the teachers craft a schedule just for you, mostly in private sessions. You might start the day with Yantra Yoga, an ancient Tibetan form that uses movement and breath, then have lunch near one of four nearby beaches, and finish with a Vajra Dance class in the evening. The Kunye massage and Thai-Osteo therapy are always part of the package, so you get hands-on bodywork alongside the movement practice.

What's included

- 6 nights accommodation in a private apartment with kitchen - Airport pickup and drop-off (TFS) - 6 lunches with local, vegetarian and gluten-free options - Daily Yantra Yoga or your chosen wellness activities - Free time to swim at the nearby clear-water beaches - 1 hour KuNye Tibetan massage - 1 hour Thai-Osteo therapy with Nataly - Welcome to join Khaita Joyful Dance sessions - Washing machine use - Wifi connection - Luggage storage - Pre- and post-retreat support from our team

What's not included

- Travel insurance - Visa fees - Additional activities not included in the package - Additional treatments and massages - Breakfast (pay-per-item at the cafeteria) - Dinner