Personalised Wellness Retreat at Amrit Ocean Resort, Florida

The retreat starts with a Personal Wellness Support System consultation. That assessment feeds into a personalised itinerary put together by your Sukha Mitra, who acts as your main point of contact through the stay. What goes into the plan depends on your goals: hydrothermal rituals, restorative spa therapies, movement classes, nutritional guidance, mindfulness practices, advanced wellness technologies and other experiences are all on the table.

What separates this from a standard wellness hotel package is the level of individual planning. There are no predefined retreat themes to pick from. Instead, the programme is built around specific aims such as deeper sleep, stress reduction, renewed vitality, recovery or a complete reset. The property describes the approach as combining ancient wisdom with modern wellness science, and the itinerary is adjusted to the individual rather than the group.

The setting is Amrit Ocean Resort, an oceanfront property. Hydrothermal experiences and restorative spa therapies are central to the programme, alongside movement and mindfulness sessions. Nutrition and culinary wellness form another pillar, with nutritional guidance built into the plan.

The retreat is positioned as all-inclusive. That covers the consultation, the personalised itinerary and the experiences within it, along with luxury accommodation. The stated aim is that guests leave with practical tools and personalised insights they can keep using after they go home, rather than a one-off break.

Because the itinerary is created after your consultation, the exact daily schedule varies from guest to guest. The categories that shape it are consistent: diagnostics, hydrothermal therapies, spa treatments, movement, mindfulness, nutrition and recovery. A dedicated website holds the full retreat details, including itineraries, available dates, inclusions and accommodation.

What's included

- Personal Wellness Support System (PWSS) consultation - Personalised itinerary created by your dedicated Sukha Mitra - All-inclusive retreat experience - Luxury accommodations - Hydrothermal rituals - Restorative spa therapies - Movement classes - Nutritional guidance - Advanced wellness technologies - Mindfulness practices - Additional experiences arranged around your individual goals

What's not included

- Travel to and from the resort - Travel insurance - Personal expenses - Any treatments or experiences not included in your personalised itinerary