Personalized 2-Day Health Intensive & Wellness Escape in Napa Valley

The retreat is built around a full health assessment. You'll start by reviewing your health history and nutrition, then move into a postural and gait analysis to find the compensations and imbalances that cause pain and hold you back. The team runs acute assessments of strength, endurance, body fat, and nutrition to understand your baseline. Once they have this complete picture, they design a comprehensive training plan tailored to your body and lifestyle. The goal isn't just a workout; it's to give you the knowledge and confidence to keep progressing on your own after you leave.

What's included

- 1 night accommodation in the Private Laki Vineyard View House - 3 daily delicious and nutritious plant-based meals - Water, tea, and coffee served throughout the day - 30-minute massage - Comprehensive health, posture, and gait analysis - Specialized workshops and personalized training plan - Course manual - Pre and post retreat support from the team - Access to facilities: A/C rooms, free WiFi, free parking

What's not included

- Airport transfers - Travel insurance - Flights costs - Visa fee