Personalized 2-Day Wellness & Health Retreat in Napa Valley, California

This retreat begins with an extensive health review that covers your history, nutrition habits, and current pain points. Matt and Tessa then conduct a detailed postural and gait analysis to identify imbalances around your joints—imbalances that may be forcing your stabilizing muscles to compensate and leaving you vulnerable to injury or stagnation. This analysis directly informs a personally customized training plan designed to maximize your body's potential.

Before your session, your hosts assess strength, endurance, and body fat to understand where you currently stand and where your training should take you. The result is a precise, actionable program. If your focus is on nutrition, you can choose cooking classes that teach you how to prepare plant-based meals that work for your lifestyle. If pain or posture is your main issue, the day focuses more on bodywork and therapeutic stretches.

This is a private retreat, so your day is yours to shape. You can start early or request a later start, allowing you to work around travel or personal preferences. The goal is to leave you with a clear understanding of your body and a step-by-step plan you can continue once you return home. After the retreat, you're not left alone—Bare Health provides pre- and post-retreat support so you can adjust the plan as you progress.

The retreat is based in Napa Valley, a beautiful setting known for its wine country scenery, with nearby hiking trails and outdoor options. While you might come for the health focus, the location adds an element of relaxation and natural beauty that makes the whole experience enjoyable.

What's included

- 1 night accommodation in the Private Laki Vineyard View House - 3 daily plant-based meals (breakfast, lunch, dinner) and snacks - Water, tea, and coffee served throughout the day - 30-minute massage - Course manual - Specialized workshops (posture, gait, nutrition) - Pre and post retreat support from the Bare Health team - Personal training session with postural and gait analysis

What's not included

- Airport transfers - Travel insurance - Flights costs - Visa fees - Additional spa treatments or bodywork beyond the included massage - Alcoholic beverages