Personalized Ayurveda & Yoga Healing Retreat in Costa Rica

The retreat is rooted in Ayurveda, the sister science of yoga. You begin with an Ayurvedic exam to identify your dosha, and the rest of your stay is shaped around that—your yoga practice, the food you eat, and the treatments you receive are all chosen to bring your body and mind back into balance. Each day includes a personalized Ayurvedic treatment, from oil massages to therapeutic steam baths, plus yoga and meditation sessions tailored to your energy levels. The center offers a 'fluid flow' schedule—you decide whether each day is high-engagement or restorative. Communal morning and evening yoga and meditation classes are available, but never required, so you can go as deep or as gentle as you want. The retreat includes five Ayurvedic treatments, a yin and yang cold plunge and steam sauna experience, four private or semi-private yoga classes, and a guided or singing bowl meditation. You'll also get a meal plan and nutrition advice for your dosha, so the benefits continue after you leave. The setting is a brand-new yoga ashram in the Guanacaste region, surrounded by jungle, with easy access to Tamarindo's beaches, restaurants, and shops. The team is led by Matea Zajec, an E-RYT 500 with deep training in yoga and Ayurveda, who founded Hari OM Yoga & Wellness to share these teachings.

What's included

- 7 days / 6 nights in a private and peaceful accommodation - 2 daily healthy, wholesome vegetarian or vegan and gluten-free meals (on full days) - 5 Ayurvedic holistic treatments based on your specific needs - Ayurvedic exam to determine your dosha with advice on best healing therapies and nutrition - Meal plan and nutrition advice for your dosha - Yin and Yang cold plunge and therapeutic steam sauna spa experience - 4x private or semi-private yoga classes customized to your needs - 1x guided meditation or singing bowl meditation - Free local Tamarindo airport pickup and drop-off - Wifi connection - Pre and post retreat support from our team

What's not included

- Flights - Travel insurance (required) - Optional add-on activities (surf lessons, SUP yoga, aerial yoga, waterfall trips) - San Jose (SJO) airport transfer - Dinner meals - Vedic Astrology chart reading - Products from the Hari OM Shop