Personalized Ayurveda & Yoga Wellness Retreat with Medical Guidance in Pune, India

The retreat is called the 'Architect of Self' and is run at Swasti Yoga Center, a yoga school in Pune that's been operating for over 12 years. It's not a typical tourist retreat; it's a slow, intentional immersion into the local culture and spiritual traditions. The day-to-day is a mix of yoga, Ayurvedic treatment, and cultural outings. Mornings often start with yoga, either in the studio or at riverside ghats, followed by a sattvic breakfast. Mid-days might involve visits to ancient caves like Bedse or Bhaje, temple visits, or hands-on experiences like feeding cows at a goshala. Afternoons usually include a chair yoga session for mobility and an Ayurvedic abhyanga massage. Evenings are quieter, with prayers, kirtan, and home-cooked dinners.

What's included

- Airport Pickup & Drop-off - 1 hour Ayurveda consultation with digital pulse analysis - Ayurveda Body Composition Analysis - Daily Ayurveda abhyanga massage, body scrub, nasya, and treatments - Yogic kriyas (neti, gargling, tratak, chakshu dhauti) - Therapeutic private chair yoga with postural assessment - 3 daily delicious and nutritious meals - Welcome drink - Cooking class - Group excursions and activities - Nature hike with purpose - Transportation during the retreat - Wi-Fi connection - Wellness departure consultation

What's not included

- Flights costs - Travel insurance - Visa fee