Personalized Ayurvedic Weight Loss and Wellness Retreat in Mysore, India

This retreat is the culmination of over a decade of successful weight-loss programs, meticulously refined to deliver maximum physical transformation with minimal strain. The philosophy is rooted in understanding that weight gain is multifaceted, influenced by dietary patterns, hormones, emotional state, gut health, and lifestyle. Therefore, each guest receives a comprehensive assessment covering metabolic, hormonal, emotional, and lifestyle factors to create a truly personalized plan. The program focuses on gut restoration, hormonal regulation, nervous system balance, muscle preservation, and mindful Satvik nourishment, ensuring weight loss is not only effective but sustainable.

Daily life at the retreat follows a structured yet flexible rhythm, designed to integrate physical, mental, and spiritual practices. Mornings begin with yoga and pranayama to stimulate metabolism and calm the mind, followed by a Satvik breakfast. Afternoons include Ayurvedic rejuvenation sessions, personal reflection time, and a nourishing lunch. Evenings are dedicated to meditation, chanting, and spiritual talks, fostering deep inner connection. The retreat also includes weekly cultural activities such as henna decorating, Ayurvedic cooking workshops, and nature walks, enriching the experience beyond physical transformation.

What sets this retreat apart is the integration of modern technology with ancient Ayurveda. Infrared therapy is used to detoxify and burn fat, accelerating lipolysis and aiding in inch reduction. Combined with specialized Ayurvedic medications, herbal fasting, and colon cleansing, the body is thoroughly cleansed while muscle mass is preserved, preventing sagging skin. The expert guidance of Mystic Yogi Rome ensures that the emotional and spiritual aspects of weight loss are addressed, making this a truly comprehensive approach to health.

The retreat location in Mysore, a city renowned for its cultural heritage and tranquility, provides an ideal backdrop for introspection and healing. The center's two yoga decks and meditation hall overlook lush greenery, creating a peaceful atmosphere conducive to practice. Guests can relax by the pool, stroll through the gardens, or simply unwind in well-appointed rooms. This is more than a weight-loss retreat; it is a sanctuary where body, mind, and spirit are nurtured back to balance, empowering guests to return home with renewed vitality and lasting habits for a healthier life.

What's included

- 28 nights accommodation - Daily Satvik breakfast, lunch, and dinner - Daily yoga and pranayama classes - Daily meditation and chanting sessions - Colon cleansing body detoxification - Fats breaking sessions (Infrared therapy) - Ayurveda rejuvenation session daily (including massage) - 45-min Ayurveda massage weekly - Herbal Ayurveda water fasting and juice detoxification - Ayurveda workshops (cooking, spices) - Specialized workshops (cooking, spices, art) - Course manual - Pre and post retreat support from our team - 30-minute massage (as per package) - Weekly sightseeing - Conscious eating habits education - Free Wi-Fi - Yoga Shala/Deck and Meditation Hall access

What's not included

- Airport transfers (can be arranged at extra cost) - Flights - Travel insurance - Visa fees - Extra local travel - Sightseeing (unless otherwise specified) - Any extra Ayurvedic treatments not listed - Additional activities not included in the itinerary - Personal expenses - Gratuities