Personalized Yin Yoga Teacher Training in Costa Rica

The training is structured to give you a complete foundation in Yin Yoga while also being flexible around what you need most. Each morning starts with meditation, pranayama, and a gentle asana practice, followed by a homemade organic breakfast. Mornings are then spent in theory sessions, covering what Yin Yoga is, its benefits, the history and principles, and how it relates to the meridian system of Traditional Chinese Medicine. After a long lunch break for rest and study, the afternoon brings more teaching-focused work, including how to sequence and cue a Yin class, and how to work safely with students. Evenings end with another asana practice that puts the day's theory into your body. The course includes practice teaching sessions, a final assessment, and a certificate recognized by Yoga Alliance upon successful completion. This is a genuine 30-hour teacher training, not just a retreat with some yoga classes. Because it's private, you can ask as many questions as you like and go as deep into any topic as you want. The house itself is set in the jungle, about a 15-minute walk from the supermarkets, beaches, and restaurants of Puerto Viejo. Your instructor Daniela has been practicing yoga since 2000 and teaching since 2016, and she also teaches Vinyasa and Prenatal Yoga. Her husband Francesco is often around and helps with the practical side of hosting. The vibe is relaxed, welcoming, and personal.

What's included

- 4 nights accommodation in a private house - Daily organic breakfast - 30-hour teacher training course - Certification upon successful completion (Yoga Alliance recognized) - Yoga mats, blocks, straps, and bolsters - Course manual - WiFi connection

What's not included

- Airport transfers - Flights - Travel insurance - Visa fees - Additional treatments (e.g., massages) - Additional activities not included in the itinerary - Lunches and dinners