Personalized Yoga and Wellness Reset in Mysore, India

Parivartan stands out because it's genuinely private and personalized. You are not joining a group with a little extra attention; the entire program is built around you, your body, your habits, and your goals. Two Yukah curators live alongside you, offering guidance naturally throughout the day, whether you're practicing on the mat, sharing a meal, or reflecting in the evening. This immersive approach ensures that the learning is integrated into daily life, not just during scheduled sessions.

The daily rhythm is spacious but intentional. Mornings typically begin with a personalized Hatha Yoga and breathwork practice, tailored to your needs and energy levels. After a fresh, home-cooked breakfast, you'll have time for rest and integration before one-on-one sessions that might explore food, lifestyle, or self-observation. Afternoons could include Raja Yoga, meditation, or somatic practices to regulate your nervous system and understand your stress responses. There's also time to walk, journal, or simply do nothing, allowing insights to settle.

Food is a central part of the learning at Parivartan. You'll enjoy fresh, seasonal, home-style meals prepared by a local grandmother-led kitchen in Mysore, following the principles of Yuktahara—balanced, mindful eating suited to your body and activity. This isn't a detox diet; it's about understanding what, how, and when to eat, and learning to make wise food choices without calorie fixation or food fear. You'll leave with practical knowledge you can apply to your own kitchen.

Located in Mysore, one of the world's great yoga cities, the retreat offers a unique balance of serious practice and everyday life. You can explore the Chamundi Hills, walk through tree-lined neighborhoods, and experience the city's heritage, while still having space to go inward. The setting is calm without being isolated, making it an ideal place to reset and learn to live differently. The program is available in 7-night and 11-night options, allowing you to choose the depth of your reset.

What's included

- 7 nights accommodation - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Welcome drink - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Excursions & activities - Specialized workshops - Course Manual - Pre and post retreat support from our team - Transportation during the retreat - Parking - Luggage storage - Wifi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary - Airport transfer (available at extra cost)