Personalized Yoga & Ayurvedic Lifestyle Reset in Mysore, India

Parivartan is a private program that starts with a simple idea: your health habits are yours, so the work should be yours too. This is not a yoga holiday or a detox. It's a 7-night residential program where two Yukah curators live with you in a shared home in Mysore and guide you through a personalized blend of Hatha Yoga, pranayama, Raja Yoga, meditation, somatic work, and practical food education.

What sets it apart is the one-to-one attention. From the moment you arrive, the program is shaped around your body, your patterns, and what actually needs to change. Your curators observe you during practices, meals, and conversation, then adapt what you do each day. They're not teaching a class; they're helping you understand how you eat, sleep, rest, and stress, and then giving you tools that fit your real life.

The schedule is deliberately unhurried. You'll have long stretches of time to journal, walk, or simply do nothing. But the days are structured around key practices: personalized yoga and breath in the morning, one-to-one sessions on food and lifestyle, and evening restorative practices that might include Yoga Nidra, sound, or reflective talks.

You can choose the 7-night Foundation Reset, which covers the core practices, or the 11-night Deeper Integration, which adds more time for nervous-system regulation and traditional cleansing. The location is Mysore, known worldwide for traditional yoga. Between sessions, you can explore quiet neighborhoods, lakes, and cafes, or visit the famous Mysore Palace and Chamundi Hills.

The program is run by Aarti (Aditya), an integrative yoga educator with over 1,180 hours of classical Hatha Yoga training in Mysore and additional study in Ayurveda, nutrition, and trauma-sensitive approaches. She works with a co-curator, and together they live alongside you, so guidance comes naturally throughout the day, not just at scheduled sessions.

What's included

- 7 nights accommodation in a private single room - 3 daily delicious and nutritious meals - Daily yoga classes (personalized Hatha Yoga) - Daily meditation classes (Raja Yoga, Yoga Nidra) - Daily pranayama classes - Welcome drink - Specialized workshops on food and lifestyle - Course manual - Pre and post retreat support - Transportation during the retreat - Free parking - Luggage storage - Wifi connection - Excursions and activities (as per itinerary)

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary - Airport pickup and drop-off (optional at €110 per person)