Phuket Wellness & Detox Retreat: Yoga, Thai Boxing and Colon Cleansing by the Beach

Days at Amity follow a set rhythm. Mornings typically start with a sunrise beach walk or a restorative yoga class, followed by a cold-pressed juice or smoothie and a botanical cleansing supplement. You will have a daily colon cleansing session in the dedicated colon cleanse room, a daily massage, and an inflammation pod session. Afternoons include guided meditation, raw food demonstrations, or an educational talk on gut healing and nutrition. Some days there is a beginner Thai boxing class, a walk up Phromthep cape, or a sunset trip.

What separates this from a standard wellness resort is the level of supervision and the inclusions. The programme bundles daily colonics, daily massage, inflammation pod sessions, herbal sauna and ice bath access, and a full supplement protocol into the price. The food is raw vegan, gluten free, with options for low FODMAP, low glycemic, thyroid-compatible or vegan classic plans. You also get access to the Body Mind Detox group.

The resort is SHA Plus certified and has two swimming pools, a yoga studio, herbal sauna, ice bath and a spa offering massage, facials, body scrubs and wraps. Rooms are en-suite and there is WiFi throughout. The property is a short drive from Rawai beach and the seafood restaurants along the waterfront, and about 800 metres from a sunrise beach with a daily shuttle.

The team is led by founder Michelle Cooper, who appears on the site as the founder and is supported by wellness experts, yoga and fitness instructors, and therapists offering reiki, NLP, hypnotherapy and nutrition coaching. The site notes that the team uses their detox expertise and a sense of humour to guide guests through the programme.

This is not a fitness retreat in the usual sense. There is no strength training, no HIIT, no running programme. The activity is gentle: yoga, walking, meditation, one beginner Thai boxing class. The focus is on what you eat, what you drink, and the cleansing protocols. If you want to train hard, this is the wrong place. If you want to sleep well, eat clean and come home lighter, it fits.

What's included

- All educational talks and activities - Daily rejuvenating massage - Daily colon cleansing - Daily inflammation pod session - Herbal sauna and ice bath access - Botanical cleansing supplements - VIP access to Body Mind Detox group - Raw vegan meals, juices, smoothies and broth - Accommodation in en-suite rooms - WiFi throughout - Daily beach shuttle

What's not included

- International flights - Travel insurance - Airport transfers - Additional therapies and spa treatments - Personal expenses - Alcohol