Pilates Reformer Bootcamp Wellness Retreat in Koh Samui, Thailand

The Pilates Reformer Bootcamp at Absolute Sanctuary is a comprehensive program that blends intense, effective workouts with therapeutic spa treatments and mindful practices. It begins with a detailed wellness consultation, including Bio Impedance analysis and postural assessment, to tailor the experience to your unique needs. This personalized approach ensures that every session, from reformer classes to massages, contributes to your specific goals.

Each day features two group Pilates reformer classes, where you'll work on building core strength, improving posture, and sculpting a lean physique. The reformer, with its spring-based resistance, offers a low-impact yet highly effective workout suitable for all fitness levels. In addition, two private one-on-one reformer sessions allow for focused attention on your individual challenges, ensuring you refine your technique and progress safely.

Beyond Pilates, the retreat includes unlimited access to group fitness classes, including yoga and meditation, allowing you to diversify your routine and enhance your mental clarity. The wellness package also features a selection of signature massages—Facial Yoga, Fit Body Massage, Deep Calm Massage, and Thai Stretch—designed to release tension and promote deep relaxation, ensuring your body and mind are fully cared for.

The philosophy of Absolute Sanctuary extends beyond the retreat. With an exit Pilates consultation, you'll receive guidance on how to continue your practice at home, ensuring the benefits of your stay are long-lasting. The resort's affiliation with Absolute You, Thailand's leading health and lifestyle brand, brings over 15 years of expertise in fitness and wellness, guaranteeing a professional and credible program.

Located on the northeastern coast of Koh Samui, the retreat is a sanctuary designed for healing and rejuvenation. The lush gardens, serene pool, and tranquil spa create an atmosphere of peace, while the nearby beaches and vibrant local culture offer the perfect balance of relaxation and exploration. This retreat is an invitation to prioritize your well-being and return home as a healthier, more balanced version of yourself.

What's included

- Airport Pickup & Drop-off - 9 days, 8 nights accommodation - 1 x Initial Wellness Consultation with Bio Impedance Analysis - 1 x 30-min Postural Analysis - Arrival day Welcome Dinner - 3 x daily delicious and nutritious meals - 2 x Juices/Smoothies a day (during program period) - 1 x 30-min Exit Pilates Consultation - 2 x Group Pilates Reformer Classes a day - 2 x Private Pilates Reformer Classes - Unlimited access to Group Meditation & Group Fitness classes - Unlimited Group Yoga class (during program period) - Pool, Steam Room, Fitness Studio Access - Additional 10% discount on all Detox & Spa Ala Carte Treatments - 1 x 45 min Upper Body Flow and Head Massage - 1 x 60 min Facial Yoga Treatment - 1 x 60 min Fit Body Massage - 1 x 60 min Deep Calm Massage - 1 x 60 min Absolute Thai Stretch massage

What's not included

- Travel insurance - Flights cost - Visa fee - Additional activities not included in the itinerary - Personal expenses and gratuities - Extra spa treatments beyond those included