Private 2-Day Transformational Coaching & Spa Retreat in Surrey

This is a private retreat with just you and your coach, Monica Empower. Over two days, you'll have six hours of dedicated one-to-one sessions—three hours on each day. These sessions are not generic workshops but are tailored entirely to what you bring to the table. You might come with a specific issue, like anxiety or a recent breakup, or a broader goal, such as finding more confidence or direction in life.

Monica describes her approach as human transformation methods grounded in science. She integrates neuroscience, psychology, and work with the subconscious mind to help you uncover the root causes of your problems. The sessions take place in the privacy of your hotel room, which creates a safe, uninterrupted space for deep work. There's also a teaching component: you'll learn self-help techniques to calm your mind and dissolve discomfort, which means you leave with tools you can use long after the retreat ends.

The setting plays a part in the experience. The Holiday Inn Shepperton has been recently renovated and offers modern comforts, an outdoor pool, a sauna, a steam room, and a gym. Using the spa is an optional part of the program, but it's a good way to process and relax between sessions. The hotel is surrounded by gardens and is located along the River Thames, providing a peaceful environment for reflection.

This retreat is what you make of it. It's intensive, but the small group size (just you and Monica) means the pace and focus are entirely personal. Whether you're dealing with a painful memory, stuck in a negative pattern, or simply want to understand yourself better, the structure allows for deep, individual attention. Guests consistently mention feeling a weight lifted and gaining a new perspective on their challenges.

What's included

- 1 night accommodation in a private double room - 6 hours of 1-on-1 transformation sessions with Monica - Personalized sessions to address your specific goals or issues - Learning a self-help method to dissolve pain and difficult emotions - Daily meditation classes - Use of the hotel spa facilities (pool, jacuzzi, sauna, steam room, gym) - Free Wi-Fi - Specialized workshops and guidance - Daily meditation - 2 x Self-help audio (exclusive gift) - Post-retreat integration support session (online, value $200)

What's not included

- Flights and airport transfers - Travel insurance - Visa fees - Meals and drinks - Massage and additional spa treatments - Additional nights' accommodation