Private 4-Day Fitness & Weight Loss Escape in Alicante, Spain

You arrive from 3:00 PM, settle into your room, then start with a welcome introduction, an overview of your personalised programme, and your first activities. From there, the days combine coached fitness sessions at Pulse Zone with strength training, cardiovascular exercise, mobility and recovery work, plus nutrition and healthy-habit education. Myzone heart-rate technology is used during workouts to monitor training intensity, and a body-composition assessment at the start establishes your baseline. Coastal walks and outdoor activity are slotted in between studio sessions, and evenings are left optional so you can go at your own pace.

What separates this from a standard group fitness retreat is that there is no group. Your dates are yours to choose, the training is adapted to your abilities, and the schedule gets confirmed before you arrive based on coach availability, studio timetables, and weather. If you're coming back to exercise after a long break, the sessions scale down; if you're already training regularly, they scale up.

Pulse Zone itself is a boutique studio in Alicante using Technogym equipment and Myzone heart-rate tech, running small-group classes in HIIT, strength, mobility, Pilates, and functional fitness. Your retreat programme is separate from those classes but may overlap with them — some workouts may take place alongside studio members, while your overall coaching stays personalised.

The lead coach is Mariah Boix, a fitness coach with over 11 years' experience and a two-time Bikini Fitness Champion of Spain, who also completed four years of university studies in Nutrition. She runs the training sessions on the retreat. Andrea handles organisation and logistics as Retreat Organizer and is one of your main points of contact during the stay, coordinating the daily schedule, activities, and hotel arrangements.

You stay in a 15 m² boutique hotel room, private or shared, with a private balcony overlooking the garden, air conditioning, Wi-Fi, a flat-screen TV with cable, a safe, and a private bathroom with bathtub and shower. The property has a pool, garden, restaurant, and terrace. La Almadraba and La Albufereta beaches are nearby, and San Juan Beach and Alicante city centre are reachable by public transport or taxi. Alicante-Elche Miguel Hernández Airport (ALC) is the closest airport, with private transfers arrangeable on request.

On departure day the final activities and programme wrap-up happen before check-out at 12:00 PM, and you leave with practical guidance to keep going at home.

What's included

- Airport pickup and drop-off (ALC) - 3 nights accommodation - 3 daily meals (breakfast, lunch, dinner) - Personalised fitness coaching and structured workouts - Strength training and cardiovascular exercise - Myzone heart-rate technology monitoring - Body-composition assessment - Mobility and recovery sessions - Nutrition education and healthy-habit guidance - Specialised workshops - Nature hikes with a trusted guide - Coastal walks and outdoor activities - Professional event photos - Pre and post retreat support from the team - Transportation during the retreat - Wifi connection - Welcome pack

What's not included

- Flights - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary - Minibar (available on request at an additional charge)