This private retreat is a sanctuary for anyone who has struggled with mental health challenges and wants focused, personal support away from everyday life. It is designed for solo travellers, and the one-on-one format means you receive the full attention of your coach and therapists throughout. You do not need any previous experience of coaching, yoga or Reiki. The programme is built around your unique needs and meets you exactly where you are.

The approach is well-rounded and evidence-based, combining personalised coaching, somatic practices and nature immersion. Each day you have one-on-one sessions focused on mindset, mental health and life coaching, adding up to between three and five hours of exclusive coaching daily. Alongside this, an expert team that includes certified yoga instructors and master healers guides you through Accelerated Resolution Therapy (A.R.T.), Reiki healing and mindfulness practices. Your three-hour A.R.T. session is conducted one-on-one with a trained therapist. It uses rapid eye movement to help the brain process traumatic memories in a healthier way.

You stay at the Riverside Chateau in the tranquil town of Bragg Creek, just a half-hour drive from Calgary, with Kananaskis Country to explore during your free time. Your home is a secluded loft suite next to the main house, reached by a flight of stairs. It has a queen bed, a private bathroom with a shower, a dining and living area with a collection of books, and a half kitchen with the essentials. Step outside and you are surrounded by nature, with trails nearby for walking.

A typical day begins with a hot breakfast in the main house, followed by a morning coaching session. Late mornings are yours to rest, journal or head out on the trails, and then lunch is delivered to your suite. Afternoons bring further coaching or treatments, such as a relaxation massage, the A.R.T. session or Reiki. Dinner arrives in your suite from local restaurants in Bragg Creek. Evenings are gentle, with optional meditation, breathing exercises, reflection and journaling. On your fourth morning you have a private 90-minute yoga class. Your final session focuses on goal setting and creating a sustainable wellness plan for life after the retreat.

The Private Loft Suite Package covers four nights in your loft suite, a hot breakfast each morning, lunch and dinner from local restaurants, and complimentary tea, coffee and water. It also includes:

- your daily coaching - the three-hour A.R.T. session - two one-hour Reiki sessions - a 60-minute relaxation massage - the private yoga class - an in-depth six-module take-home self-development programme - a complimentary breakfast before check-out - free parking

Gluten-free, vegan and vegetarian diets can be accommodated, though certain dietary restrictions may incur an extra fee.

What's included

- 4 nights accommodation in a private loft suite - Hot breakfast each morning, plus lunch and dinner from local restaurants - Complimentary tea, coffee, and water - 3-5 hours of exclusive one-on-one Life, Mindset, and Mental Health Coaching daily - 3-hour A.R.T. (Accelerated Resolution Therapy) session - 2 Reiki healing sessions (1 hour each) - 60-minute relaxation massage - 90-minute private yoga class - In-depth take-home self-development program (6 modules) - Complimentary breakfast before check-out - Free parking

What's not included

- Airport transfers - Flights - 5% processing fee (not included in listed price) - Additional treatments or activities not in the itinerary - Travel insurance - Extra meals or snacks