Private Fast and Feast Weight Loss Retreat in the French Pyrenees Foothills

This retreat is meticulously designed for individuals who are tired of quick-fix diets that fail and are ready for a lasting transformation. Hosted in a tranquil 200-year-old farmhouse, the program focuses on intermittent fasting, a lifestyle approach that Dr. Montagu has practiced for years and recommends for sustainable weight management. You'll have in-depth discussions about the science of fasting, how it affects your metabolism, and how to implement it in real-world situations, from social gatherings to holiday meals.

Your days will be beautifully balanced. Mornings are dedicated to insightful sessions on mindful eating and fasting, followed by walks on the ancient Camino de Santiago paths that wind through this stunning region. These walks are not about endurance but about connection—to nature, to your body, and to the present moment. You'll also be introduced to walking and writing meditation and the deep relaxation of Yoga Nidra, all designed to support your mental and emotional well-being during your journey.

The unique selling point of this private retreat is the truly personalized attention you receive. As a one-on-one experience, every session, discussion, and walk is tailored to your specific needs, goals, and health history. Dr. Montagu, a medical doctor with over 30 years of experience, provides a level of care and insight that is simply unmatched. She understands the complexities of the body and mind, and her holistic approach ensures that you're not just losing weight, but healing your relationship with food and yourself.

The location is an integral part of the magic. The farm is nestled between Bordeaux and Toulouse, in the heart of Gascony, often called the 'French Tuscany.' Surrounded by vineyards, sunflower fields, and ancient woods, it offers a peaceful, distraction-free environment. The region is renowned for its gourmet cuisine, and you'll get to enjoy the best of it during your eating windows, proving that you can eat deliciously and still lose weight. This retreat is an investment in your health and future, providing the tools and confidence you need to live a lighter, more energetic life.

What's included

- 3 nights accommodation in a private suite in an authentic half-timbered landaise farmhouse - Scrumptious local food served during an 18/6 or 16/8 window as brunch and dinner - Water, tea, and coffee served throughout the day - 2 Camino de Santiago de Compostela walks - In-depth Intermittent Fasting discussions - Transportation during the retreat - Parking - Wifi connection

What's not included

- Transport costs to local airports (flights) - Transport from local airports to local train stations (Auch, Agen and Mont de Marsan) and from there to Nogaro - Personal Health Insurance and/or Travel Insurance - Dinner on Day 3 (if applicable, eaten at a local restaurant) - Alcoholic beverages