Private Health Reset & Detox Wellness Escape in Alberta, Canada

This private health reset and detox retreat is a unique opportunity to step away from the hustle and bustle of daily life and focus entirely on yourself. Unlike traditional group retreats, this experience is exclusively yours, with a dedicated Integrative Health & Functional Medicine Coach guiding you through every step. The retreat is rooted in the belief that true wellness comes from addressing the root causes of imbalance, and as such, the program combines personalized nutrition, targeted supplementation, and holistic therapies to support your body's natural detoxification processes.

Your journey begins with an in-depth health assessment, where you and your coach will explore your nutrition and lifestyle history, symptom evaluation, detox readiness, and personal goals. Based on this consultation, a custom 4-day meal plan is created, featuring delicious and nutritious meals prepared by your private chef (your coach). Each meal is designed to support liver function, hormone balance, and gut health, with options for vegan, omnivore, anti-inflammatory, and gluten/dairy-free diets. Daily health coaching sessions allow for ongoing adjustments, ensuring your program remains perfectly aligned with your evolving needs.

Throughout the retreat, you'll engage in gentle restorative yoga classes, breathwork, meditation, nature walks (weather permitting), and journaling prompts, all woven together to support detoxification, mental clarity, and emotional balance. Your package also includes two 60-minute relaxation massages and a 2-hour Reiki healing session to melt away tension and promote deep relaxation. The stunning natural surroundings of Bragg Creek, just a 30-minute drive from Calgary, provide the perfect backdrop for introspection and rejuvenation.

The retreat is led by an experienced Integrative Health & Functional Medicine Coach with over 15 years of expertise in Traditional Chinese Medicine, fitness, yoga, and lifestyle transformation. Her holistic approach integrates ancient wisdom with modern science, ensuring you receive the most effective and comprehensive care possible. Upon completion, you'll leave with a personalized take-home health guide, complete with nutrition, supplement, and lifestyle strategies to sustain your transformation long after you depart.

What's included

- 3 nights private accommodation in a loft suite - Personalized health assessment - All meals (breakfast, lunch, dinner) prepared by your health coach - Daily personalized health coaching sessions - Personalized take-home health coaching guide - Targeted supplement support - Gentle restorative yoga, breathwork, meditation, nature walks, and journaling prompts - 2 x 60-minute relaxation massages - 1 x 2-hour Reiki healing session

What's not included

- Airport transfers - Flights - Visa fees - Travel insurance - Additional activities not included in the itinerary - Additional treatments - 5% processing fee (not included in the price)