Private Wellness & Personal Development Retreat in Ubud, Bali

The retreat runs over three days and two nights. You check in at Flora mid-afternoon on day one, where Rikke meets you for a welcome drink and an intention-setting conversation. That first afternoon includes a clairvoyance session — Rikke uses this as a kind of diagnostic, surfacing themes she'll work with over the following days.

Day two is the most session-heavy. The morning starts with the hypnotherapy session: you lie down with a blanket and eye mask while Rikke guides you through relaxation and subconscious work. After a break for lunch (you eat at a local warung or one of Ubud's many cafés — meals aren't included), you come back for the goals and dreams clarity session, which is more structured: writing exercises, questions about what you want to change, and a plan you can actually take home. Later that day you have your restorative yin yoga session, done privately with Rikke, using affirmations and mantra chanting.

The spa treatments are spread across both days. One is a two-hour Balinese massage with a body scrub and flower bath; the other is a three-hour combination of hot stone massage, reflexology on the feet, and a magnesium herbal flower bath. Both happen in a semi-outdoor space surrounded by tropical plants.

On day three, you have a closing session with Rikke to go over what came up, anchor the insights, and talk through how to bring the work back into daily life. Checkout is at 11am.

Rikke also offers add-ons: a body and energy balancing treatment (hands-on energy work, one hour), a guided meditation in nature, a traditional Balinese Melukat water purification ceremony at a local spring, and a one-hour follow-up session online a few weeks after you leave. These cost extra and aren't included in the base price.

The reviews on this retreat lean heavily toward grief work — people who've lost a spouse or child. Rikke's approach blends practical goal-setting with spiritual elements (clairvoyance, energy healing), so it suits people who are open to that angle rather than looking for a purely secular wellness programme.

What's included

- 2 nights accommodation in a private studio at Flora Natural Studios - Welcome gift and goals/dreams journal - Welcome drink and intention-setting session - 1 private clairvoyance session - 1 healing hypnotherapy session with consultation - 1 goals and dreams clarity session - 1 restorative Yin yoga therapy session with meditation and affirmations - 2-hour Balinese massage with body scrub and flower bath - 3-hour hot stone therapy massage, reflexology and magnesium herbal flower bath - Retreat closing session with integration tools - Unlimited access to the outdoor pool - Free Wi-Fi

What's not included

- Flights - Airport transfers (available for 400,000 IDR one way) - Visa fees - Travel insurance - Meals - Additional treatments (body and energy balancing, meditation in nature, Melukat ceremony, online follow-up session)