Private Women's Yoga & Self-Love Retreat in Opatija, Croatia

Day one is arrival and settling in. Tosca meets you at the villa, you get the tour of your private space and the terraces, and the first session is a gentle yoga and breathwork class to land after travel. Dinner is cooked on site that evening.

From day two the pattern is set. Yoga, pranayama and meditation first thing in the morning, then breakfast. Mid-morning to early afternoon is workshop time — topics rotate through sacred feminine and masculine dynamics, tantra for women, feminine energy healing and activation, and transformational work on self-worth and inner safety. Afternoons hold your one-on-one coaching session, and one afternoon is given over to the half-day excursion: a meditative walk combined with a more active outdoor stretch along the coast or into the hills behind Opatija. The cacao ceremony sits somewhere in the middle of the week, usually in the evening.

What separates this from a group women's retreat is the format. It's one guest, one facilitator, one villa. Nothing is shared unless you choose to share it, and the workshops go where your material goes rather than following a fixed group curriculum. The optional extra — voice activation, dance medicine or pleasure activation — is chosen by you before or during the week.

Tosca leads the whole programme herself. She runs Inner Muse Retreats out of Croatia and leads three other retreats under that name, including a yoga and detox eco retreat and a self-love journey. Her work sits in the feminine embodiment and tantra-for-women space rather than general wellness yoga.

Opatija itself is a former Habsburg resort town on the Kvarner Gulf, with a long seafront promenade, Austro-Hungarian villas and restaurants within walking distance of the villa. The property looks out over the Adriatic, and the garden and terraces are set up for sitting outside between sessions. Between the private setup, the workshop content and the location, it's a week that's quiet by design — the opposite of a retreat where you're booked into a shared room and a fixed timetable.

What's included

- 5 days at a private villa with exclusive use of the property - Private room with sea view or garden view (per package) - Daily slow-flow feminine yoga, breathwork and meditation with Tosca - Daily workshops on feminine embodiment, tantra and self-worth - One-on-one coaching sessions tailored to you - Sacred cacao ceremony - Half-day meditative and outdoor excursion - One personalised session: voice activation, dance medicine or pleasure activation - Spa visit - Rose quartz yoni egg - Self-love book to take home - Home-cooked meals and drinks daily - All course materials and yoga props

What's not included

- Flights to and from Croatia - Airport transfers - Travel insurance - Personal expenses and shopping - Additional spa treatments beyond the included visit - Anything not listed in the inclusions