Reformer Pilates & Beachfront Wellness Escape in Koh Samui

This 11-day retreat is built around a simple but rare idea: the place is real. Isla Pilates is a functioning studio where the same certified instructors teach the local community every day, and Isla Café is a real kitchen making fresh, nutrient-dense meals. You're not joining a pop-up with rented space and freelance teachers — you're stepping into an established operation where the owners are present and invested in your week.

Each day follows a gentle arc. Your morning session at the studio (a 7-minute drive from the hotel, transport included) focuses on Reformer work that builds from foundations to more technical practice as the week progresses. Afternoons are yours — take a long walk along Bophut Beach, dip in the hotel pool, book an in-room massage, or just read. One full rest day mid-week has no scheduled movement at all, and sound healing sessions bookend the experience.

The retreat is intentionally small, with a maximum of four guests, so you get personal attention in class and a genuinely restful atmosphere. It's designed for solo travelers who want space and care rather than a party, and it's suitable for complete beginners — your instructor adapts everything to your level. The week ends with a closing consultation and a take-home movement plan, plus a 30-day check-in and alumni access to keep you going after you're home.

What's included

- Airport Pickup & Drop-off (Samui International Airport, USM) - 10 nights accommodation at a 5-star beachfront hotel on Bophut Beach - Daily breakfast at the hotel - Daily lunch at Isla Café — fresh, nutrient-dense menus - Welcome and closing dinners — two curated evenings - 12 Reformer Pilates classes in the certified Isla Pilates studio - 2 private 1:1 Reformer sessions - 4 spa treatments (in-room massage) - 3 sound healing sessions - An Isla welcome kit (canvas tote, leggings, grip socks, reusable bottle) - Personalized take-home movement plan - Personal arrival and closing consultations - All ground transport (airport, studio, café, hotel) - Parking - Wifi connection

What's not included

- International and domestic flights - Travel insurance - Visa fees - Alcoholic drinks - Dinners outside the two curated evenings - Additional spa treatments beyond the three included - Private 1:1 Pilates sessions beyond the group classes - Personal expenses and gratuities