Reformer Pilates & Beachfront Wellness Retreat in Koh Samui

Isla STILL is the signature retreat from Isla, a wellness brand based in Bophut, Koh Samui, founded by May. It started as a single Reformer Pilates studio and has grown into a full wellness experience that includes the studio, a café, and this retreat. The difference you'll notice immediately is that everything is in-house. The studio is their own space, fitted with premium Reformer equipment, and the instructors are certified and teach local clients all year round. The café is their own kitchen, designing meals that support your energy and recovery during the week. There are no pop-ups or rented venues here—you're stepping into a place that runs every day.

The retreat week follows a gentle rhythm rather than a rigid timetable. After an arrival consultation, your schedule is tailored to you. Typically, mornings are for Reformer Pilates, progressing from foundational work early in the week to more technical focus and finally practical take-home cues. The second half of the week includes a rest day with nothing scheduled, which the team sees as essential, not a gap. Evenings often include curated experiences like a welcome dinner, a closing dinner, and sound healing sessions, but there's also plenty of unstructured time to explore Bophut's Fisherman's Village on your own.

The location is a big part of the appeal. Bophut is on Koh Samui's quieter north-east coast, home to Fisherman's Village—a historic stretch of wooden shophouses, beachfront restaurants, and weekend markets. Your hotel sits directly on Bophut Beach, 100 meters from the sea. The island is well-connected: Samui International Airport (USM) is just 10 minutes away, with direct flights from Bangkok, Singapore, Kuala Lumpur, and Hong Kong. For most guests from Europe, the route is a flight to Bangkok then a short connection to Samui. The setting is deliberately calm—close enough to everything you need, but far enough from the noise of the island's busier spots.

What's included

- 7 nights accommodation at a 5-star beachfront hotel on Bophut Beach - Daily breakfast at the hotel - Daily lunch at Isla Café - Welcome and closing dinners - 9 Reformer Pilates classes - 1 private 1:1 Reformer session - 3 spa treatments (in-room massage) - 2 sound healing sessions - Personal arrival and closing consultations - Personalized take-home movement plan - Round-trip airport transfer - All ground transport (airport, studio, café, hotel) - Isla welcome kit (tote, leggings, grip socks, reusable bottle) - Free WiFi and parking

What's not included

- International and domestic flights - Travel insurance - Visa fees - Alcoholic drinks - Dinners outside the two curated evenings - Additional spa treatments beyond the three included - Private 1:1 Pilates sessions beyond the group classes - Personal expenses and gratuities