Reformer Pilates Wellness Escape in a Private Thai Villa

The retreat is anchored by six Reformer Pilates classes at Isla Pilates, the brand's own certified studio about a 12-minute drive from the villa. Classes are kept intentionally small, and instructors adapt every session to each guest's level — total beginners are welcome and common here. The week builds gradually, starting with foundation work on day two and moving into sharper technical focus by the middle of the retreat, finishing with integration and a take-home movement plan.

Food is a big part of it. Breakfast is served at the villa each morning and lunch is at Isla Café, the brand's own kitchen, with fresh, nutrient-dense menus built around local ingredients. The café can handle vegetarian, vegan, gluten-free, dairy-free, and most allergies — you just tell them when you book. Dinners are left free on purpose so you can explore Bophut's restaurants, and the team shares their favorite local spots.

The accommodation sets this apart from many retreats. Instead of a rented hotel room, you stay in a private five-star villa studio on the Villa Sasipimon estate — a duplex with a living room, a western kitchen, and a gallery bedroom with sea views, plus a terrace with a jacuzzi. It's your own space entirely, with A/C, an ensuite bathroom, and wifi.

Two spa treatments are included — in-room massages — plus a sound healing session. A full rest day in the middle of the week has no scheduled movement, so you can spend it however you like: beach, pool, or bed. Founded by May, the Isla team runs everything in-house, from the studio and café to the villa, which means the same people who teach and cook for the local community look after you all week.

By the end you get a personalized take-home movement plan and access to a 30-day check-in, so the work of the week doesn't stop when you fly home.

What's included

- 5 nights accommodation in a private five-star villa studio - Daily breakfast at the villa - Daily lunch at Isla Café (fresh, nutrient-dense menus) - 6 Reformer Pilates classes in the on-site certified studio - 1 private 1:1 Reformer session - 2 in-room spa treatments - 1 sound healing session - Isla welcome kit (canvas tote, leggings, grip socks, reusable bottle) - Personalized take-home movement plan - Personal arrival and closing consultations - Airport pickup and drop-off - All ground transport (airport, studio, café, villa) - Parking and wifi

What's not included

- International and domestic flights - Travel insurance - Visa fees - Alcoholic drinks - Dinners except the two curated evenings - Additional spa treatments beyond the two included - Additional 1:1 Pilates sessions beyond the group classes - Personal expenses and gratuities