Rejuvenating Reset-Detox Wellness Retreat with Nordic Spa Therapy, BC

The Rejuvenating Reset-Detox Retreat at Manna House is a luxurious, private spa retreat experience. The retreat is built around a radical elimination of toxins while ensuring you are never deprived of food, through a deep cellular detoxification that regenerates the immune system. You'll achieve this through a daily rhythm of organic, plant-based raw food and freshly pressed liquid nutrient extractions, combined with the ancient Nordic tradition of thermal therapy—alternating between hot, cold, and rest to stimulate healing, better sleep, and improved physical and mental health.

The provided daily thermal therapy circuits include a private cedar soaking hot tub (Ofuro) and cold plunge tub in your own garden, available 24/7; a private daily session in a medical-grade infrared sauna; and up to three weekly private sessions in an oceanfront wood-fired Scandinavian barrel sauna on a secluded beach. These facilities are designed to support your detox journey, enhancing metabolic processes, improving circulation, and mobilizing fat-soluble toxins.

Complementing the thermal therapy is a strictly anti-inflammatory, alkaline diet. You'll consume four freshly pressed liquid nutrient extractions and two raw organic meals daily, all made from locally sourced, 100% organic produce. This nutritional cleansing floods your body with nutrients, supports liver function, and eliminates allergens, cravings, and addictive substances. This is more than a retreat; it's a comprehensive reset that equips you with practical skills and routines to continue at home, guided by the expertise of your host, Mark, and the serene, inspiring environment of Denman Island.

The retreat is set on Denman Island, one of the beautiful Gulf Islands of British Columbia, offering pure air, fresh food, secluded beaches, quiet waters, scenic hiking trails, and clear starry nights. This is a place to step away from routine, find inspiration, and reconnect with yourself. Whether you're looking to kick-start a healthier lifestyle, lose weight, or simply give your body and mind a well-deserved break, the Rejuvenating Reset-Detox Retreat offers a powerful, gentle, and luxurious path to wellness.

What's included

- 5 nights luxury private oceanview ensuite accommodation (350+ sq.ft.) - Private garden with cedar soaking hot tub, cold plunge, fire pit and hammock/sky-chair (24/7) - Daily private session in medical-grade infrared sauna - Up to 3 oceanfront wood-fired sauna sessions per week (4-hour private sessions) - 4 liquid nutrient extractions (smoothies) and 2 raw organic meals daily - Alkaline spring water (Denman Island water) and herbal tea throughout the day - Organic soap, shampoo and conditioner - 2 private beaches and fire pit (beach garden with log-burning brick fire pit/grill) - Island ferry pickup and drop-off (if required) - Free WiFi (optical fibre, city speeds - safe for EHS) - Private off-street parking and EV charging - Luggage storage - Laundry facilities - Robes, slippers, and towels provided - Access to common area kitchen (toaster oven, hot plate) - Ninja blender for smoothie preparation

What's not included

- International and domestic flights - Travel insurance - Optional massage therapy sessions ($225-$285) - Optional bike rentals (5-$30) - Optional kayak rentals ($40-$65) - Optional canoe rentals ($50-$80) - Personal retreat coaching sessions - Meals outside the cleanse program - Alcohol and other beverages not included - Personal expenses and souvenirs