Restorative Sleep & Wellness Retreat at a Historic English Manor

The Good Sleep Retreat represents a unique fusion of clinical expertise and luxury wellness, bringing together Dr Maja Schaedel's twenty years of experience in sleep psychology with the timeless elegance of a fine Elizabethan manor house. This carefully curated programme addresses the root causes of sleep difficulties rather than offering quick fixes, providing you with a comprehensive toolkit for lasting improvement.

Your journey begins with an in-depth private sleep assessment where Dr Schaedel reviews your personal sleep history, identifies challenges, and develops a bespoke plan tailored to your specific needs. The group workshops complement this individual attention, covering evidence-based techniques drawn from the same approaches used in NHS Sleep Disorder Centres and leading London hospitals.

Between sessions, the retreat encourages deep relaxation through evening yoga, morning breathwork and meditation, and ample time in the award-winning spa. The indoor-to-outdoor swimming pool, hot tub, sauna, steam room, and relaxation areas provide the perfect spaces to unwind and allow your nervous system to reset.

The setting itself plays a therapeutic role—the historic manor house, with its wood-panelled bar, roaring log fires, and elegant drawing rooms, creates an atmosphere of calm sophistication. The eight acres of private grounds, complete with wildlife and views across Cuckfield Park, offer opportunities for restorative walks in nature.

With a maximum of just six participants, this intimate retreat ensures personalised attention and a supportive group dynamic. The programme is designed for anyone seeking to improve their sleep quality, from those dealing with chronic insomnia to high-achievers wanting to optimise their rest for better performance and wellbeing.

What's included

- 2 nights accommodation in a luxurious Spa Suite - Full English and continental breakfast daily - Light lunches on Day 1 and Day 2 - Three-course dinner on Day 1 and Day 2 - Water, tea, and coffee throughout the day - Private in-depth sleep assessment with Dr Maja Schaedel - Personalised sleep improvement plan - All group workshops with Dr Schaedel - Evening yoga session - Breathwork and meditation session - Strength training class - Full access to award-winning spa facilities - Indoor-to-outdoor swimming pool, hot tub, sauna, steam room, gym access - Self-guided walks through eight acres of grounds - Free parking - Complimentary wifi - Sleep-inspired welcome gift in room on arrival

What's not included

- Airport transfers - Flights - Travel insurance - Visa fees (if applicable) - Additional spa treatments (available at extra cost) - Additional activities not included in the itinerary - Personal expenses - Gratuities