Restorative Somatic Yoga Wellness Retreat in Rural Devon

The Homecoming retreat is a carefully crafted 4-day journey into embodied awareness and self-discovery, held in the heart of Devon's stunning countryside. Unlike conventional yoga retreats that focus primarily on physical postures, this experience weaves together somatic practices, trauma-informed approaches, and traditional yoga to support deep healing and integration at every level of being.

Your days will flow with a gentle rhythm designed to support your nervous system and create space for genuine restoration. Mornings begin with meditation to settle the mind, followed by nourishing breakfasts and dynamic Hatha yoga sessions that incorporate Trauma Release Exercises (TRE). These unique sessions help release deep-held tension patterns stored in the body, creating space for greater freedom and ease. Afternoons offer spacious free time for walks in nature, soaking in the heated pool, relaxing in the sauna, or simply resting in your cosy cottage.

As evening approaches, you'll gather for restorative Yin yoga sessions that gently open the body's connective tissues and calm the nervous system. Delicious vegetarian and vegan meals provide nourishment and opportunity for heartfelt connection with fellow participants. The retreat philosophy honours the wisdom that true transformation happens when we slow down enough to listen—to our bodies, our breath, and the quiet guidance of our inner knowing.

Aligned with the turning of the seasons, this October retreat coincides with autumn's invitation to let go, find clarity, and discover inner balance. The practices, the setting, and the community all work together to support your journey back to yourself—a true homecoming to the body, heart, and soul.

What sets this retreat apart is its integration of psychology and somatics. Led by Halina, who brings decades of experience in both clinical psychology and embodied practices, each session is designed to honour the intelligence of your body while supporting genuine healing. You won't just stretch and breathe—you'll discover new ways of being in relationship with yourself that you can carry into everyday life.

What's included

- 3 nights accommodation in cottage-style rooms - 3 daily meals (self-catered breakfast with ingredients provided, shared vegetarian/vegan lunch and dinner) - Water, tea, and coffee served throughout the day - Daily meditation sessions - Daily yoga classes (Hatha, Yin, Restorative) - Daily pranayama (breathwork) classes - Trauma Release Exercises (TRE) sessions - Somatic explorations - Opening and closing circles - Access to heated indoor pool - Access to sauna - Free WiFi - Free parking - EV charger access

What's not included

- Airport transfers - Flight costs - Travel insurance - Visa fees - Optional massage treatments - Personal expenses - Taxi from Tiverton Parkway station