Restorative Wellness Retreat with Private Yoga, Sound Healing & Somatic Therapy in Greece

This transformative 5-day retreat at Evia Bay Suites & Retreats represents a new approach to wellness—one that honors your individual journey rather than forcing you into a one-size-fits-all program. From the moment you arrive at this charming boutique hotel nestled on the seashore of Edipsos Bay, you'll feel the weight of daily life begin to lift as you're welcomed into an environment designed specifically for rest, healing, and personal renewal.

The retreat philosophy centers on the understanding that true healing requires both structure and flexibility. While each day includes dedicated practices in yoga, meditation, breathwork, and sound healing, the specific timing and focus are adjusted based on your energy levels, emotional state, and personal goals. This responsive approach means you might spend one morning in gentle restorative yoga overlooking the sea, while the next day calls for more dynamic movement or extended time in the therapeutic hot springs for which Edipsos has been famous for centuries.

Your journey includes comprehensive somatic therapy sessions—a powerful modality that addresses the physical manifestations of stress and trauma stored in the body. Through gentle movement, guided relaxation, and nervous system regulation techniques, you'll learn to release long-held tension and reconnect with your body's natural wisdom. These practices are complemented by deeply relaxing sound healing sessions using therapeutic instruments including singing bowls and gong, creating vibrational experiences that promote profound relaxation and energetic clearing.

The retreat takes place in a beautifully designed wooden yoga shala with stunning sea views, providing an inspiring space for your daily practices. Between sessions, you have complete freedom to swim in the emerald waters of the Aegean, visit the renowned thermal springs that have attracted visitors seeking healing for centuries, journal in the lush garden filled with palm trees and fragrant fruit trees, or simply rest in your private suite. This balance of guided practice and personal time creates the ideal conditions for integration and lasting transformation.

Throughout your stay, you'll be supported by Anastasia Gold, a holistic yoga teacher and certified sound therapist whose integrated approach draws from Vinyasa, Yin, and Restorative Yoga, as well as Meditation and Yoga Nidra. Her gentle, intuitive guidance creates a safe container for whatever arises during your healing journey, while her personal experience with transformation informs every aspect of the retreat experience.

What's included

- 4 nights accommodation in a private suite with ensuite bathroom, A/C, and terrace - Daily private yoga classes tailored to your level and needs - Daily meditation and pranayama sessions - Private somatic therapy sessions - Sound healing sessions with singing bowls and gong - Breathwork and nervous system regulation practices - Personal consultation on arrival and departure - Personalized retreat program adapted to your intentions - Homemade Greek breakfast daily - Dinner each evening at local taverns - Water, tea, and coffee throughout the day - Welcome drink - Pre and post retreat support from the team - Hot springs meditation (BookRetreats exclusive) - Luggage storage - Free parking - Wi-Fi connection - Access to yoga shala and retreat gardens - Personalized recommendations and tools for continuing practice at home

What's not included

- International flights - Airport transfers (can be arranged for €250-400) - Travel insurance - Visa fees - Lunches (flexible free time to explore local cafes) - Optional 60-minute massage - Optional spa package - Optional private classes beyond included sessions - Optional laundry service - Personal expenses and gratuities - Local taxi rides (typically €5-10 per journey) - Additional treatments beyond retreat program