Revive & Thrive: Women's Wellness & Yoga Retreat on Turkey's Turquoise Coast

Revive & Thrive is more than a regular retreat—it's an uplifting, gently transformative program devised and delivered by two wellness professionals, Sarah Grant and Emily Perrier. The program is built around daily Energy Medicine Yoga, a magical union of yoga and energy medicine that amplifies the benefits of traditional practice. Designed for all abilities, this gentle and restorative practice helps the body release tension, self-regulate, and move with more ease.

Each day includes an Energy & Intuitive Eating Workshop, where you'll gain a fresh understanding of how your body's energy systems influence health and eating patterns. Move away from stress-driven eating and towards intuitive nourishment, enhancing your energy in daily life. The program also features restorative guided meditations, rejuvenating visualizations, journaling, breathwork, Yoga Nidra, and coastal walks.

Excursions are a highlight: discover Patara’s ancient Lycian ruins and golden 12-mile protected beach, unwind on a private gulet boat trip with swim stops and a cleansing mud bath, enjoy a traditional mountain brunch followed by a village walk, and experience hands-on cookery school making vibrant vegetarian dishes.

With a maximum of 12 participants, you'll enjoy a supportive, intimate atmosphere. You'll have ready access to Sarah and Emily's friendly support throughout, receive a supportive printed workbook, and have access to a post-retreat integration workshop online. Leave feeling renewed, revitalized, and empowered to maintain energizing eating habits and self-care long after you return home.

What's included

- 8 nights accommodation in a charming coastal resort hotel - Delicious, nourishing breakfasts, lunches, and dinners - Water, tea, coffee served throughout the day - Daily Energy Medicine Yoga classes - Daily Energy & Intuitive Eating workshops - A soulful blend of energising group excursions and holistic activities - Cooking class - A personal retreat welcome pack including a supportive printed workbook - Pre and post retreat support from our team - Wifi connection - Luggage storage - Parking

What's not included

- Airport transfers - Flights costs - Travel insurance - Additional activities not included in the itinerary - Additional spa treatments