Sailing, Yoga & Water Therapy Women's Wellness Retreat in Menorca

This retreat is not about watching the ocean from the shore; it's about becoming part of it. The journey begins in Barcelona, where you'll board the yacht and set sail for the Balearic island of Menorca. The sea is the constant companion, and the program is intentionally flexible, guided by the wind, weather, and the group's energy. This isn't a rigid itinerary but a flow of mindful practices and water-based activities.

Each morning begins with yoga on the deck or in the water, followed by a healthy brunch. Days are spent hopping between Menorca's famous coves—Pregonda, Turqueta, Macarella, and others—where you'll have time to swim, snorkel, or simply float. Specialized workshops, including water yoga, water massage arts therapy, and hypnosis meditation led by Myriam, offer deep relaxation and release.

The yacht itself is a stunning 14-meter vessel with four double cabins, providing a cozy and intimate home for the week. With a maximum of eight guests, the experience is personal and focused. You'll share meals, stories, and possibly even a dolphin sighting as you sail through the pristine Mediterranean.

Myriam, a 500-hour RYT from Belgium, brings nearly a decade of teaching experience and a passion for water therapy, having assisted renowned yoga teacher Shiva Rea. Her approach blends vinyasa flow with feminine, dance-like movements, creating a practice that feels both grounding and freeing. She speaks English, French, Portuguese, and Spanish, ensuring everyone feels welcome.

Menorca, known as the most unspoiled of the Balearic Islands, offers a backdrop of protected nature reserves and quiet coves, many only reachable by boat. You'll also have time to explore Ciutadella with its golden stone old town and Mahón, the capital, with its Georgian architecture. This retreat is a perfect blend of adventure, rest, and inner exploration.

What's included

- 7 nights accommodation on a sailing yacht - Healthy breakfast or brunch and dinner each day - Water, tea, and coffee throughout the day - Daily yoga, meditation, and pranayama classes - Water Yoga and Aqua Yoga sessions - Water Massage Arts Therapy workshop - Sailing through Menorca's coves and beaches - Snorkeling and Stand Up Paddleboarding - 1 on 1 Hypnosis Meditation session - Yoga Nidra infused with Reiki - Excursions and free time in Ciutadella and Mahón - Conscious Heart Opening Circle & Conversation - Pre and post retreat support from our team

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not listed in the itinerary - Dinner on the first night ashore in Ciutadella (optional)