Sand & Soul Beach Wellness Retreat in Porto Santo, Portugal

Each morning begins with a wellness breakfast before you head out onto the sand for training. The on-sand sessions mix skills, endurance, and sports drills, and are structured to be progressive, so whether you're new to sand training or an experienced athlete, you'll find the right challenge. Afternoons include lunch, treatments, and rest, with more training or activities later in the day. The program is intentionally balanced: you'll push your body, but you'll also have time to recover with massages, breathwork, and mindfulness sessions.

What's included

- Airport Pickup & Drop-off - 5 Nights Luxury Accommodation just separated by dunes from the immense, therapeutic beach - 3 daily delicious and nutritious meals with options to choose from - Water and energy snacks - Welcome drink on arrival - Warm up, cool down and stretching sessions - Relaxation and recovery treatments - Special sport and longevity supplements - Group excursions/activities - Nature hikes and other activities on off-days with a trusted guide - Pre and post retreat support from our team - Luggage storage - Wifi connection

What's not included

- Airport transfers (if not included) - Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary - Flight or ferry from the neighbouring island of Madeira