Science-Backed Wellness Transformation Retreat in Carlsbad, CA

The day-to-day is a mix of therapeutic sessions and spa time. Expect guided breathwork that's been shown to lower cortisol, hypnotherapy to work on subconscious patterns, Kundalini and somatic movement, acupuncture, Reiki, and sound healing. Between sessions, you have free time to use the resort's hydrotherapy circuits, sit by the pool, or walk the grounds. The plan follows a clear sequence—release, presence, reconnection, renewal—so each day builds on the last.

What's included

- 4 nights accommodation - 3 daily delicious and nutritious meals - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Specialized workshops - Pre and post retreat support from our team - Wifi connection - Water, tea, coffee served throughout the day

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary