Senior Wellness & Yoga Retreat in Glyfada, Greece

The week is structured around two pillars: yoga and nutrition, with a strong emphasis on practical, lasting advice. Mornings start with breakfast at the hotel, followed by a roughly three-hour block that rotates between yoga classes and education sessions. On nutrition days, you'll get a body composition scan with a Tanita device, a talk on a specific nutrition topic, and lunch. On yoga days, the morning session is theory and philosophy before lunch, with a teaching techniques class in the afternoon.

This is not a beginner's yoga class diluted for a generic audience—it's rooted in the traditional Hatha yoga that Carmen teaches. She has over 20 years of experience and holds 200 and 500-hour Yoga Alliance certificates. The afternoon yoga sessions are followed by a second yoga class, and the day wraps up by late afternoon, leaving you free to explore Glyfada. The teachers are clear that this program is about maintaining a healthy body and mind up to 100 years old, and the curriculum reflects that goal: strengthening muscles, improving balance, and understanding the food that supports it all.

The location is a 5-star hotel-standard facility. Glyfada is known as the Greek Riviera, and the area is full of restaurants and supermarkets within walking distance. Accommodation is comfortable, and the daily rhythm is simple enough that you can settle in quickly. The combination of a seaside location, practical education, and small group setting makes this a focused, productive week rather than a passive holiday.

What's included

- 6 nights accommodation - Daily breakfast - Daily yoga classes - Daily pranayama classes - Specialized workshops on nutrition - Water, tea, and coffee throughout the day - Body composition monitoring with Tanita scale - Free WiFi - Free parking

What's not included

- Flights - Travel insurance - Visa fees - Lunches and dinners - Additional treatments (e.g., massages) - Airport pickup (available for €45 per person) - Laundry service (available for €10 per kg)