Seven Chakras Yoga and Meditation Week in Northern Thailand

The week is structured one chakra per day. Each morning and afternoon block combines a lecture on that day's chakra, a seated meditation, and Hatha Yoga techniques chosen to work with it. Because the whole day stays on one topic, you are not rushing from one subject to the next — you hear about it, sit with it, then move it through the body.

What separates this from a general yoga week is the reading. The course draws on four classical sources — the Hatha Yoga Pradipika, Shat Chakra Nirupana, Shiva Samhita and Mahanirvana Tantra — and pairs them with modern and scientific framings so the material connects to ordinary life rather than staying abstract. The stated aim is practical: tools and personal practices you can carry on at home.

The retreat is led by Mahasiddha Yoga, who run several other programmes in Chiang Mai, including silent meditation retreats, a women's five-elements retreat and tantra immersions. The facilitator team for your dates is confirmed before your stay, and you can ask who will be guiding the week.

Accommodation is on site in the San Kamphaeng District, with shared, single and double room options. Three vegetarian meals a day are included; on the first day that means dinner, and on the last day breakfast and lunch. Full travel directions are shared once your booking is confirmed.

The pace suits both people new to the chakras and those with an existing practice who want a structured way to go deeper. The only requirement stated is curiosity and a willingness to explore.

What's included

- 7-day chakra retreat in San Kamphaeng District, Chiang Mai - Accommodation on site (Shared Room, Standard Single or Standard Double) - 3 vegetarian meals per day - Daily guided lecture on one chakra per day - Daily seated meditation - Daily Hatha Yoga sessions for the day's chakra - Study of classical texts including the Hatha Yoga Pradipika, Shat Chakra Nirupana, Shiva Samhita and Mahanirvana Tantra - Modern and scientific perspectives on the chakra system - Practices and tools to continue at home

What's not included

- Travel to and from Chiang Mai - Airport transfers - Travel insurance - Personal expenses - Optional upgrades and extras - Anything not confirmed by the retreat leader for your dates