Silent Meditation & Inner Peace Retreat on the Spanish Coast

The 4 Day Silence & Meditation Infinite Consciousness & Yoga retreat is an immersive experience designed to help you establish or deepen a regular meditation practice. The program balances structured guidance with free time, allowing you to explore meditation, silence, and self-awareness at your own pace. Each day includes several 30-minute sitting meditation sessions, both guided and silent, as well as a daily yoga asana practice that adapts to the group's needs—often Yin or Hatha yoga.

A key part of the experience is the practice of silence, which starts on the evening of the arrival day and continues until the evening of the third day. This extended silence, known as 'Antar Mauna,' is a powerful way to turn your attention inward and observe your mind without the usual distractions of conversation and social interaction. You'll also have the chance to participate in walking meditations on the beach, which offer a different quality of mindfulness.

The retreat is held at Heartful Motion, a comfortable rural house in El Brosquil, Valencia, just a two-minute walk from a quiet, non-touristic beach. The setting is peaceful, surrounded by orange gardens and rice fields, providing an ideal environment for introspection. The hosts, Julia and Shanti, are experienced practitioners who combine ancient meditation and yoga techniques with modern understandings of psychology and neuroscience. They are committed to creating a supportive and safe space where you can explore your inner world.

This retreat is not about luxury or entertainment; it's about genuine self-exploration and personal growth. The schedule is full but also allows for rest and integration. You'll leave with practical tools for meditation and a deeper understanding of yourself, carrying a sense of peace and connection back into your daily life. The small group size ensures personalized attention and a sense of community.

What's included

- 3 nights accommodation in a beautiful and comfortable beach house - 3 fresh daily vegetarian meals - Water, tea and fruits available throughout the day - Daily meditation classes - 1 daily yoga session - Simple mindfulness training - Pre and post retreat support from our team - Parking - Luggage storage - Wifi connection

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary - Additional treatments (deep tissue massage)