Silent Self-Discovery Wellness Weekend in Fort Lauderdale

The 2 Day Inner Expansion Wellness Retreat is a structured weekend of silent self-discovery. Starting Saturday at 10am and ending Sunday at 2pm, the program is designed to help you unplug, slow down, and reconnect with your true self. The retreat is led by Debbie Gottlieb, a licensed psychotherapist and certified yoga and meditation instructor, who is known for her intuitive and patient approach.

The retreat uses four key components: heart-to-heart group psychospiritual education, meditation techniques, restorative yoga, and nutritious meals. Each activity is chosen to help you understand yourself better and to give you practical methods for dealing with life's challenges. You'll learn how to find your center and stay there, even when things get busy or stressful.

Most of the retreat is spent in silence, except during group sharing and educational sessions. This silence is intentional—it helps you turn inward and observe your thoughts without getting caught up in them. Cell phone use is not allowed during the retreat, so you can truly disconnect and focus.

One of the standout features is the small group size. With fewer participants, you get individualized attention and a more intimate setting. Debbie is known for pushing guests gently out of their comfort zones, creating real results and lasting change. If you're looking for a retreat that combines psychological insight with mindfulness practice, this is a unique opportunity.

What's included

- 3 daily delicious and nutritious meals (organic, vegan, gluten free & homemade) - Water, tea, coffee served throughout the day - Daily restorative yoga - Daily meditation classes - Practical awareness, mindfulness and meditation practice daily - Psychospiritual education and practice to achieve inner bliss - Specialized workshops - Pre- and post-retreat support from our team

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Accommodations