Six-Day Beach and Gym Bootcamp in Tenerife with Krav Maga

Days are split between two training blocks. Sessions take place on the beach, at a running track and in the gym, and the exercise is varied rather than repetitive: HIIT sessions, bootcamp drills, circuit training and Krav Maga. Yoga is part of the programme too. Steve runs group sessions locally, and guests on the holiday can join those alongside his regular clients.

Krav Maga is the detail that separates this from a standard beach bootcamp. It is taught as part of the training rather than as a separate add-on, so you pick up self-defence techniques while you are exercising. A past guest called this a huge bonus and took away techniques she could use in real situations.

Steve builds the break around what you can do and when you can travel. The guest whose review this listing is based on had six clear days, emailed at the last minute, and had accommodation, food, transfers and a fitness agenda arranged for her. She described the whole trip as very uncomplicated.

Recovery time matters as much as the sessions. The review mentions spending afternoons by the pool between training blocks, and early nights by choice rather than by rule. There is no alcohol ban stated, but the same guest found she did not want a drink and went to bed early most nights.

Steve himself is described as punctual, organised and easy to get on with, pushing guests towards the results they want without making it a chore. Some of his local clients have trained with him for 20 years.

What's included

- Accommodation for the length of your break - Food for the duration of the stay - Airport transfers to and from Tenerife - A full fitness agenda built around your dates - Two training blocks a day across beach, running track and gym - HIIT, bootcamp and circuit training sessions - Krav Maga self-defence training - Yoga class - Access to group sessions with Steve's local clients

What's not included

- Flights to and from Tenerife - Travel insurance - Personal expenses - Alcohol and drinks outside the meal plan - Anything not listed as included