A typical day starts with yoga on Playa Flamengo beach at dawn, before the heat builds. Back at the villa there is a workout on the astroturf area, then breakfast from the anti-inflammatory menu. The middle of the day is given to one of the five life-coaching modules: The Mindset Matrix, Complete Nutrition System, Complete Stress Management, Complete Life Work Balance and Complete Morning Rituals. Afternoons and some full days are spent out — kayaking, snorkelling off white sandy beaches, a luxury boat charter, and a trek up Montaña Roja, the volcano that sits behind Playa Blanca.

What separates this from a standard fitness week is the coaching load. Five structured modules sit alongside the training, so the schedule is as much classroom as gym, and the stated aim is that guests keep going once they are home. The food is part of that: every meal is included and cooked to an anti-inflammatory plan rather than left to guests to sort out.

The villa, Casa De Los Sueños, is in Playa Blanca itself, which puts the beach, the town and the volcano trail within easy reach. The operator runs the same format from a personal training gym in Dublin and a second, shorter retreat in Wexford, so the Lanzarote trip is the long-haul version of a programme they run year-round.

Damian, the host, is a published author and personal trainer who works with stressed business owners and professionals on nutrition, exercise and mindset. He leads the coaching modules himself. The page does not list separate qualifications for the yoga or Pilates teachers.

Group size is not stated. The page describes guests as sharing the experience with "amazing people just like you", and the testimonials are from named past attendees including Alacoque, Louise K and Anne Maria.

What's included

- 6 nights at Casa De Los Sueños villa, Playa Blanca - All board — meals cooked to an anti-inflammatory eating plan - Daily yoga and Pilates classes, including dawn yoga on Playa Flamengo beach - Workouts on the villa's astroturf training area - 5 life-coaching modules: The Mindset Matrix, Complete Nutrition System, Complete Stress Management, Complete Life Work Balance, Complete Morning Rituals - Kayaking excursion - Snorkelling at white sandy beaches - Luxury boat charter - Montaña Roja volcano trek

What's not included

- Travel to and from Lanzarote - Airport transfers (not stated as included) - Travel insurance - Personal expenses - Anything not listed as included