Training happens in three settings. HIIT sessions run at the villa, strength work takes place at a gym, and boxing moves to the beach. Anna adapts each session to the group and to individuals within it — guests' reviews repeatedly mention that she watches form closely and offers different levels for the same exercise. There's one 30-minute personal training session included per person.

Recovery is built into the schedule rather than left to chance: yoga, mindfulness sessions, natural cold-water dips and pool time. One guest describes the trip to an ice-cold waterfall as a highlight; another names the Imbros Gorge walk as a favourite day. Hikes and outdoor excursions are part of the programme, and the team keeps backup plans ready if the weather turns.

The food is a big part of why people book again. Private Cretan chefs cook all meals using locally sourced ingredients, and the week includes a private-chef dinner. Vegetarian, vegan, gluten-free, dairy-free and allergy requirements are all catered for if you flag them at booking.

Anna is a personal trainer from Crete and runs the training; Aidan is described as a lifelong traveller with a passion for local food and culture. The pair work exclusively with local Cretan businesses, which shapes the excursions — village visits, local music and dancing, and guides who know the island.

Villas vary by date. Villa Mylos, Villa Serenia, Villa Armonia, Villa Yammas and Villa Exohico each host one of the 2027 departures, and guests describe the properties as spacious with views and plenty of room for workouts. The 2027 calendar runs May, June, September and October, with five-day retreats from £1,349 per person and a seven-day option at Villa Exohico from £1,999.

What's included

- Luxury private villa accommodation - All meals, including private-chef dining - Daily workouts at the villa, gym or beach - Yoga, recovery and mindfulness sessions - One 30-minute personal training session - Guided hikes and outdoor adventures - Authentic Cretan experiences led by locals - Airport transfers and excursion transport

What's not included

- Flights - Travel insurance - Optional treatments such as massages - Personal expenses