You spend eight days and seven nights in Phuket with a group of no more than 15 people. Yoga and meditation are at the centre of the programme, alongside time in the island's tropical surroundings and an introduction to Thai spiritual traditions.

The published details don't include session times, the number of classes per day or a list of excursions. The operator will need to confirm how the days are structured and how much free time you'll have.

The main differences from a typical yoga week abroad are the small group and the fact that it's run by a working studio. One Yoga Studio teaches regular classes and workshops in Constanța and Sibiu, Romania, and has built its brand over nearly a decade. Its motto is 'We are One', and it tells students that flexibility, age, job and background don't matter on the mat.

Mihaela Dragomir guides the retreat. The studio says its classes can be taught in both Romanian and English, which helps if you're an international guest, but it's worth checking that this also applies to the Thailand trip.

Phuket is the base for the week. The retreat's exact area and venue aren't named, so ask where you'll be staying and how far it is from the beach and the airport.

What's included

- 7 nights in Phuket - Yoga - Meditation - Guidance from Mihaela Dragomir of One Yoga Studio

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