Smoke-Free Wellness Retreat with Hypnotherapy in Tenerife

Smoking is rarely just a habit; it's an emotional relationship with a pause in a busy day or a way to manage overwhelming feelings. This retreat begins with honest curiosity about what smoking has been giving you—calm, presence, or something to do with restlessness. Most approaches miss this key point: if you remove the cigarette without replacing it with something more meaningful, the longing simply finds another outlet. Over your stay, we work directly with the subconscious mind in two or three hypnotherapy sessions designed to rewire neurological patterns, associations, and emotional triggers. We also explore deeper emotional roots such as fears, tensions, and quiet loneliness that nicotine has been masking.

The retreat creates the inner conditions for something new to take root. Through honest sharing, heart-centred presence, cleansing your body with raw food or fasting, and practising simple ways to connect more authentically with others, you will begin to find what you were actually reaching for when you reached for a cigarette. The days are unhurried and flexible, allowing for nature walks, ocean swims, journaling, and integration time. The peaceful atmosphere of Finca Sanuela, the delicious healthy food, and the personal attention of working 1:1 with Nils combine to create an environment where deep inner transformation can take place.

This retreat goes to the roots: clinical hypnotherapy works directly with the subconscious mind, where habits originate, dissolving associations that willpower alone cannot reach. But what surrounds the hypnotherapy is equally important—a full immersion in honest inner work, heart-centred presence, and authentic human connection that begins to fill the emotional space nicotine has been occupying. You will explore what you were really reaching for, not as a concept but as something felt and lived. Add to this the physical cleansing of raw food or fasting, the peacefulness of Finca Sanuela, and the personal, unhurried attention of working 1:1 with Nils, and something wonderful becomes possible: leaving with freedom from smoking and an open heart for the next chapter of your life.

What's included

- 5 nights accommodation - 3 daily delicious and nutritious meals - Personal time with Nils each day (sharing, hypnosis, inspiration, somatic practices) - Nature hikes - Pick-up and drop-off at a nearby bus station - Transportation during the retreat - Parking - Welcome drink - Water and tea throughout the day - Specialized exercises and practices - Wifi connection - Pre and post retreat support

What's not included

- Flights - Additional activities not included in the itinerary