Spiritual Yoga and Meditation Retreat in Chiang Mai, Thailand

The Warriors House is run by Paolina, a Yoga Alliance-certified teacher who spent years in Italy and London before returning to her native Thailand. She opened the retreat to share the practices that shaped her — a blend of Anusara and Ashtanga she calls Anusaranga, plus pranayama, Yin, Yoga Nidra, and sound healing. The programme is tailored to each small group, and guests range from complete beginners to experienced teachers. Days follow a gentle rhythm: breakfast and free time in the morning, then a 90-minute block of Jala Neti, pranayama, and meditation before the main asana class. Afternoons are for lunch and rest, and evenings bring slower practices — Yin yoga, chakra meditation, sound baths, or a Yoga Nidra workshop. There are also optional extras like Thai massage, Reiki, a traditional Thai yoga session called Ruesi Dat Ton, or Muay Thai, all bookable during free time.

What's included

- 6 nights accommodation in a private bungalow - 3 daily meals (breakfast, lunch, dinner) - Daily yoga and meditation classes - Daily pranayama and Jala Neti sessions - Ancestral Sound Bath - Yoga Nidra and Sound of Chakras workshops - Karma talks with the hosts - Parking - Wi-Fi connection

What's not included

- Flights - Travel insurance - Visa fees - Additional activities (massage, Reiki, Muay Thai, etc.) - Airport transfers (available for an extra fee)