Training runs twice a day, Monday to Saturday, on the Stay & Train package. The camp's public group classes start every hour from 14:00 to 19:00, and the gym's opening hours are 14:00–20:00 daily. The camp does not publish a session-by-session timetable beyond that, so the exact morning slot for Stay & Train guests is confirmed when you book.

What sets this camp apart is who trains here. It has been running for more than 10 years as a family operation, and its fighters compete on ONE Lumpinee, Thailand's major stadium-level fight series. That means the people holding pads and working the ring alongside you include fighters on that circuit, and beginners and experienced fighters train side by side rather than in separate streams.

The camp is in Bang Khun Thian, southwest Bangkok, at 5 Soi Thian Thale 7, Samae Dam. It is far from the old town and Sukhumvit, and the practical way to do this is to stay on site rather than commute. The nearest transport is the BTS Skytrain and MRT Metro for central Bangkok, plus Grab and metered taxis for the last stretch.

Bangkok's weather shapes when to come. November to February is the most reliable stretch, December and January are the busiest, and April to May is peak heat. The rainy season runs May to October. Temperatures sit between roughly 25°C and 34°C, so training in the afternoon heat is a real factor.

The camp holds a 4.8-star rating from 32 Google reviews. It is a gym with rooms attached, not a retreat centre with a spa, so come for the training and the routine rather than for extras.

What's included

- Private air-conditioned room - Breakfast - Dinner - Two training sessions a day, Monday to Saturday

What's not included

- Travel to Bangkok - Airport transfers - Lunch - Drop-in classes outside the Stay & Train package - Travel insurance