Sun & Moon: A 7-Day Vinyasa and Yin Yoga Wellness Escape in Ahangama, Sri Lanka

The SolLuna retreat is built on the idea that yoga extends beyond the mat. Mornings begin with a dynamic Vinyasa flow to build strength and presence, and as the sun sets, you settle into Restorative and Yin yoga, often accompanied by Yoga Nidra or sound healing. This rhythm of effort and surrender is intentional, giving your nervous system the chance to both challenge and restore itself. Between sessions, there's ample time to relax by the pool, journal, or explore the rice paddies and nearby beaches. The retreat includes regular workshops on yogic philosophy, nutrition, and self-care rituals, with a special focus on Ayurveda and how to eat in a way that feels sustainable and intuitive. Freya, an ERYT-500 yoga teacher and nutritionist, and Marilena, a Synergy Vinyasa teacher and Ayurveda health coach, lead the daily practices, bringing a blend of biomechanics, breath, and creativity to their teaching. Together, they create a space that feels safe for all levels, offering variations and modifications so everyone can meet the practice where they are. The retreat also includes nature-based experiences like a beach yoga session, a group dinner in town, and optional excursions to jungle saunas and ice baths.

What's included

- 6 nights accommodation - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Specialized workshops - Group excursions/activities - Professional event photos - Pre and post retreat support from our team - Transportation during the retreat - Luggage storage - Wifi connection

What's not included

- Airport transfers - Flights costs - Visa fee - Travel insurance - Additional treatments - Additional activities not included in the itinerary