Surf and Yoga Wellness Escape in Santa Teresa, Costa Rica

The retreat is based in Santa Teresa, a laid-back beach town on Costa Rica's Nicoya Peninsula. The surf school is located just 50 meters from Playa Santa Teresa, making it easy to head out for a session whenever the waves call. The town itself has a mix of locals and internationals, and there's plenty to do between surf sessions—horseback riding, zip-lining, ATV tours, or exploring nearby national parks.

Each day, you'll have a surf lesson with the school's instructors. You'll be split into small groups based on your level, whether you're a complete beginner or looking to improve your cutbacks. The instructors focus on proper breathing and mental focus, which ties directly into the yoga practice. After the surf, you'll head to one of several yoga studios in town, trying a different style each day—from Hatha to Vinyasa to Yin. The variety keeps things interesting and helps you find what works for you.

The accommodation is a short walk from the beach. The private rooms come with either a shared or private bathroom. All rooms have hot water, AC, and safes. The communal area has a projector for watching surf videos, and there's a small pool where you can practice surf fundamentals like turtle rolls and duck diving. The staff can also arrange Spanish lessons and salsa classes if you're interested.

This retreat is suited to anyone who wants to learn to surf and deepen their yoga practice in a relaxed setting. The small group size means you get personal attention from the instructors, and the flexible schedule lets you balance your time between the ocean and the yoga mat.

What's included

- 6 nights accommodation - Daily breakfast - Daily yoga classes - 4 surf lessons - Surf video analysis after each lesson - Transportation to and from the beach - Transportation during the retreat - Welcome drink - Daily fruits - Water, tea, and coffee throughout the day - Wifi connection

What's not included

- Airfare - Drinks - Optional activities and excursions