Surf and Yoga Wellness Escape on Nusa Lembongan, Bali

The retreat runs for seven days and six nights on Nusa Lembongan, a quieter alternative to mainland Bali, just a 45-minute speedboat ride from Sanur. The days are built around the tides, so the schedule varies, but you can expect a mix of yoga, surfing, and free time. Mornings often start with an energizing yoga class at the retreat's shala, followed by a surf session when the waves are at their best. Surf lessons are taught by ISA-certified instructors in small groups, with a maximum of three students per instructor, so you get plenty of feedback and can progress quickly. The yoga program is run by Indah Oasis Yoga and covers several styles, from Hatha and Vinyasa to Yin and Slow Flow, as well as meditation. Classes are suitable for all levels, and teachers give clear guidance and adjustments. The schedule includes one group dinner, which is a nice way to meet the other guests and the team. There's also a snorkeling trip to a spot where you have a good chance of seeing manta rays, and a Balinese massage to help you unwind. The retreat is based at Isla Indah Retreat, and breakfasts are served at the on-site Pisang-Pisang restaurant, which specializes in healthy, vegetarian and vegan food.

What's included

- 6 nights in a comfortable private room - 6 healthy breakfasts - 1 group dinner with guests and instructors - 6 yoga and meditation classes (all levels) - 3 surf lessons with ISA-certified instructors - 1 snorkel trip to see manta rays - 1 Balinese massage - Eco-friendly souvenir bottle and bag - Complimentary Wi-Fi and spring water

What's not included

- Travel insurance - Visa fee - Lunch and dinner (except the group dinner) - Flights - Additional activities not in the itinerary - Additional treatments - Bank or transaction fees