Surf & SUP Wellness Escape with Digital Detox on Mam On Island, Philippines

The retreat takes place on Mam On Island, a small island off the coast of Siargao, about a 45-minute boat ride from General Luna. It's a remote, off-grid campsite with a private beach, where you'll stay in your own tent. The camp has a kitchen, bathroom facilities, and running fresh water. There's a designated writing area, and hammocks are strung up for lazy afternoons. The island is powered by solar energy, so bring power packs for your devices, and be prepared for limited internet—a key part of the experience.

Each day starts with morning exercise and breathwork, followed by a freshly prepared breakfast. Then you have time to surf the breaks in front of camp or explore the island on a paddleboard. The breaks are suitable for intermediate surfers or paddlers, and if you're a beginner, lessons can be arranged for an extra cost. After a local-flavoured lunch, you might have an EFT session to help work through any emotional issues, or you can simply relax with a book or work through the provided journal. Evenings often include paddle boarding or snorkelling at sunset, followed by an al fresco dinner under the stars.

Justin, your host, is a chef specializing in retreats, and he prepares all meals on site. He's also skilled in Applied Kinesiology, The Change Triangle, and the Body Code, which he uses in his one-on-one sessions to help you release emotional barriers and limiting beliefs. The retreat is designed for solo travelers or small groups of friends who need a break from the daily grind. It's a rustic, off-grid experience, so it's not for those who can't live without wifi or who expect luxury amenities.

What's included

- 2 nights camping accommodation in a private tent - 3 daily meals (breakfast, lunch, dinner) plus snacks - Water, tea, and coffee served throughout the day - Welcome drink - Private tent with clean sheets and pillow - Transport to and from the island of Mam On - Daily pranayama (breathwork) classes - Use of paddleboards and snorkel gear - EFT (Emotional Freedom Techniques) sessions - Journaling course

What's not included

- Flights to Siargao Airport (IAO) - Travel insurance - Visa fees - Additional treatments or surf lessons - Personal expenses