Surf & Wellness Escape in Santa Teresa, Costa Rica

Cuatro Vientos describes itself as a shelter, and that feeling starts from the welcome. On arrival, the host hands you a courtesy gift and a personal schedule of the week's activities, then the time is yours. The property sits in the center of Malpaís, about a minute's walk from the beach, with supermarkets, a coffee shop, and restaurants close by. The complex has a big garden, a yoga deck, a barbecue area, and a fully equipped kitchen, which makes it easy to settle into a slower pace of life.

The included activities are spread across the five days, but the program is flexible. The two surf lessons happen with local instructor Guillermo Araya, who has surfed for fifteen years and taught for eight. He'll take you to the best spots for your level, whether that's the point break at Mar Azul or the beach breaks at Playa Carmen or Santa Teresa. Yoga classes run on the deck and cover different styles—yin, hatha, integral, and vinyasa—so you can join whatever suits you. A rebirthing breathwork session is also part of the package, which uses connected breathing to relax deeply.

Beyond the included activities, there's a long list of optional extras, from massage with Brinel and reiki to sound healing, horseback riding, and stand-up paddleboarding. The layout of the space—private apartments or a shared house with private rooms—lets you pick the level of connection you want, and the staff can organize extra nights or help with tours like the waterfalls trekking or the Cabo Blanco hike.

What makes this retreat stand out is its location and community feel. The beach is essentially across the path, and the jungle is at your back. The host, Eliana, is known for making guests feel at home from the first minute, and guests mention the cleanliness and care of the property in reviews. If you want a week that combines surfing, yoga, and personal space in one of Costa Rica's most beautiful coastal towns, this is a straightforward, friendly choice.

What's included

- 4 nights accommodation in a private room or apartment - 3 breakfasts at La Esquinita coffee house - Welcome rebirthing breathwork session - 2 surf lessons with local instructors (equipment included) - 2 yoga classes on the deck - 1 x 60-minute massage - Full-day trip to Tortuga Island (lunch included) - Transportation to activities during the retreat - 100 MB WiFi and parking space - Luggage storage - Pre and post advice from our team - Discounts at local restaurants - Welcome gift

What's not included

- Meals other than breakfast - Travel and flight costs - Travel insurance - Additional activities not in the itinerary